Classes Offered

In Brazilian Jiu-Jitsu you will learn "the gentle art" utilizing your body mechanics to subdue your opponent. In this you will also learn invaluable self-defense skills. 

Youth/Teens Brazilian Jiu-Jitsu

The Youth BJJ program is designed to teach self-defense, provide motivation and encourage your child to respect others. Give your child the opportunity to build:

  • Discipline

  • Self-Confidence

  • Self-Esteem

  • Problem Solving

  • Team Work

  • Sportsmanship

In a fun and safe environment!

(Ages: 4-6yo class; 7-11yo youth class; 12-15yo teens class. 

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Adult Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground-fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. BJJ promotes the principle that a smaller and weaker person can successfully control and defeat a bigger and stronger opponent by using proper technique and leverage. BJJ can be trained for self-defense, sport grappling tournaments and mixed martial arts (MMA) competitions such as the Ultimate Fighting Championship.

(Ages: 16 and up

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Judo is a martial arts that uses holds and leverage to off balance your opponent. Starting on your feet Judo utilizes throws and sweeps to control your partner and get them to the ground in a controlled fashion. 

Wrestling is a combat sport involving throws and takedowns, clinch fighting and pins. Wrestling pushes limits mentally and physically as your main goal is to control your opponent and pin them in a position for the designated timeframe.