PROVEN, EFFECTIVE MARTIAL ARTS
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground-fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. BJJ promotes the principle that a smaller and weaker person can successfully control and defeat a bigger and stronger opponent by using proper technique and leverage. BJJ can be trained for self-defense, sport grappling tournaments and mixed martial arts (MMA) competitions such as the Ultimate Fighting Championship.
(Ages: 14 and up)
We offer women's-only BJJ classes on Thursday and Saturday!
Judo
Judo is a martial art that uses holds and leverage to off-balance your opponent. Starting on your feet, Judo utilizes throws and sweeps to control your partner and get them to the ground in a controlled fashion.
(Ages 14 and up)
Muay Thai Boxing
Muay Thai Boxing is known as the art of eight limbs to represent the eight points of contact used to strike your opponent. It is a stand-up combat sport that includes punching, kicking, elbows, knees, clinching and more. Muay Thai is part the national sport of Thailand, as it plays an intrical part in Thailand's anceint history. Muay Thai has grown in popularity all over the world, still to this day. (Ages 15 and up)
Youth Muay Thai Boxing
Our Youth Thai Boxing program was developed to teach the most important Muay Thai techniques, giving our students the necessary tools to create a sharpened toolset. A mixture of drills and combinations with sparring, no head contact, included. Your child will develop focus, respect, and body awareness while learning a valuable skill set.
(Ages 7-14)
Self Defense
Our Self-Defense Courses are designed to help develop skills that utilize body positioning and leverage to escape our attacker. We utilize fundamental movements from primarily Jiu-Jitsu and some Muay Thai Boxing. We believe strongly that utilizing grip breaks is most efficient when combating an attacker versus relying on striking strength and power. We know that attackers' goals vary along with pain thresholds so it's important not to rely only on pain maneuvers to escape. This course is designed for people of all ages and skill levels.
(Ages 12 and up)
Please contact us to schedule a Self-Defense seminar.
Youth Brazilian Jiu-Jitsu
Our Youth BJJ program is designed to teach self-defense, provide motivation, and encourage your child to respect others.
Multiple age groups available:
-Littles- 4-6 year old
-Youth- 7-13 years old
-Teens- 14 and up
